VITAL-18

The Natural Weight Control Supplement
with Spirulina

Celebrate your health!

Home          Vital Facts/Links          Purchase          The Plans and Recipes          Contact Us
     
How to take Vital-18

For Weight Loss:  

All servings replace regular meals

Breakfast  =  1st Serving
Mid-morning snack  =  2nd Serving
Lunch  =  *** High Fiber Meal ***
(see insert below)
Afternoon Snack  =  3rd serving
Dinner  =  4th Serving

All servings = 1 TBSP mixed with 8 oz Milk, (Regular, 1%, 2%, Skim, Soy) Juice, Sparkling water, or Smoothies

For Weight Gain:

Take all servings with regular balanced meals

Breakfast
***High Fiber Lunch ***
(See insert below)
Dinner

All servings = 1 TBS mixed with 8 oz Milk,
(Regular, 1%, 2%, Skim, Soy)
Juice, Sparkling water, or Smoothies

3 Great Flavors!
Berry
Butternut
Chocolate
                           
     

HIGH FIBER FOODS

    
 
     

FRUIT

APPLE – UNPEELED – 3.1 grams -2

FIGS-DRIED – 18 grams – 2

GRAPEFRUIT – 2.6 grams – ½ medium size

GRAPES – GREEN – 1 gram – 20 grapes

ORANGE – 1.8 grams – 1 medium

PEAR – UNPEELED – 2.8 grams

PEACH-RAW – 1.3 grams – 1 medium

PLUMS– 1.6 grams – 2 small

RAISINS – 5 grams – ½ Cup

STRAWBERRIES-FRESH – 2.6 grams – ½ Cup

TANGERINES – 2.1 grams – 1 medium

  

VEGETABLES

BEANS-BAKED – 18 grams – 1 Cup

BEANS – GREEN 2.4 grams – 1 Cup

BEANS-KIDNEY-COOKED – 4.5 grams – ½ Cup

BEETS-COOKED – 2.1 grams – 2/3 Cup

BROCCOLI-COOKED-2.2 grams – ½ Cup

CABBAGE-COOKED – 2.2 grams – ½ Cup

CABBAGE-RAW – 2.1 grams – ¾ Cup

CARROTS-COOKED/RAW – 2.2 grams – ½ Cup

PEAS-CANNED/RAW – 4.75 grams – ½ Cup

PEAS-FROZEN/RAW – 5.5 grams – ½ Cup

POTATOES-COOKED – 3.1 grams – 2/3 Cup

SPINACH – 3.5 grams – 1 Cup

TOMATOES – 3 grams – 1 Medium

 

BREADS AND CEREALS

100% BRAN – 23 Grams – 1 Cup

CORNFLAKES – 2.75 grams – 1 ¼ Cups

WHEAT BREAD – 2.4 grams – 1 slice

   
           
     
Drink Plenty of water!
 
           
     
Exercise Daily!
 
           
     
Celebrate your Health!
 
           
Try these fun recipes!
 
 

   Vital-18 Fruit Energizer****

  • 1 TBS Vital-18 - any flavor
  • 8 oz fruit juice of your choice
  • fresh or frozen fruit
  • ice

Blend and enjoy!

 Protein Shake

  • 12 oz White Wave Soy Silk
  • 1 TBS Vital-18 Berry or Butternut
  • 1 Banana or 1/2 cup frozen mixed berries
  • 1 scoop protein powder
  • 1 TBS plain yogurt

Blend and power up!

 Vital-18 Sparkler

  • 1 TBS Vital-18, any flavor
  • 8 oz Mineral or Vanilla Seltzer water

For a great tasting, old-fashioned cream soda,
low in calories! Great any time!

   Vital-18 Coffee Mocha Nudge ****

  • 2 tsps Vital-18 Chocolate flavor
  • 1 tsps Vital-18 Butternut Flavor
  • 1 cup decaffinated coffee
  • skim milk or non-dairy creamer

Stir, Sip, and satisfy! What a way to start the day!
(let coffee cool just a bit)

 

   Vital-18 Peanut Butter Crunch

  • 1 TBS Vital-18 Chocolate or Butternut
  • 1 TBS low-fat peanut butter
  • 1 Rice cake

Mix and spread on rice cake. Low in fat and guilt free!

   Vital-18 Berry Balls ****

  • 4 TBS Vital-18 Berry flavor
  • 2 TBS low-fat peanut butter
  • 1 cup Rice Krispies

Mix all together and roll into little balls - 2 balls per serving.

Great for your afternoon snack!

   Vital-18 Sundae

  • 1 TBS Vital-18, any flavor
  • 1/2 cup frozen low-fat yogurt or ice milk

Drizzle Vital-18 over your favorite frozen dessert
for a special low fat treat!

   Vital-18 Oatmeal Swirl****

  • 1 cup cooked rolled oats
  • 1 TBS Vital-18 Berry or Butternut flavor
  • 2 TBS skim milk or soy milk

Cook rolled oats, drizzle Vital-18 and swirl into cereal.

Get a nice warm start in the morning!
(let cereal cool just a bit)

**** = too good to be good!
  

ORDER TODAY!!

 
Order Samples here
 

The only claim that Vital-18 makes is that Vital-18 weightloss program will assist with weight management and good health as a diet supplement. If you feel this product has been misrepresented, please return for a full refund.